Diet Whole foods Avoid alcohol Avoid all food allergens, which can weaken the system and can be an adrenal stressor Fasting and detoxification/cleansing diets should be avoided, at least initially Avoid refined sugar Adequate protein No caffeine Botanical Support Ginseng: Has steroid-like activites, can increase resistance to a whole load of stressors, can prevent shrinking […]
Suggestions for dealing with dysbiosis: Eat two large chopped salads each day: Normal flora feed on vegetable fiber. Eating chopped salads will help normal, beneficial bacteria to thrive Chew your food thoroughly: This improves digestion, breaking down food particles and mixing them with salivary juices. The better your digestion, the easier it is to treat […]
Maguire G Justin, July 2022. Inflammation is arguably the biggest contributing factor toward cellular ageing, yet most are unaware of how to negate excessive inflammatory outcomes within their bodies. Glycans are chain-like structures that are composed of single sugar molecules linked together by chemical bonds1, which are also associated with the early signs of age-related […]
Maguire G Justin, Nov2022. Presents Cholesterol and its influence on behaviour Introduction – historically misinformed cholesterol Cardiovascular disease has historically been associated with cholesterol, leading the public into demonizing this protective sterol, resulting in the misappropriate use of statins and fibrates[1]. Pharmacology is by no means an evil entity, and in some cases, the use […]
Maguire G Justin, July 2022. Time for another word picture that hopefully leads to some curiosity. Let’s say you, a friend, a family member or that co-worker Greg who won’t stop recommending their favourite book, is struggling with weight gain. However, it’s not just weight gain. They, or you, are just out of it. They […]
Whole grains, fruit and legumes form a large part of dietary trends setting the scene in a new plant-based culture; however, the consumption of these foods may be detrimental to your health! Inflammation is by far the leading contributing factor to a whole host of diseases, ranging from anaemia all the way to autoimmune compromise, […]
We all have had times in our lives when responsibilities pile onto responsibilities and life crises through wrenches into plans. We are living in a society where everything is becoming faster and faster and more energy is needed to catch up. How does your body do this? Your adrenal glands amp up their work by […]
Life Changing Habits Core and additional beneficial Habits. Index: Core Habits – 1 Protein consumption within first hour upon waking. Eat every 2-4 hours. Sleep before 10pm No electronics 90min before bed. Morning Motivation Gratitude 90 min before bed Minimum of two servings of green veggies. Minimum of 7500steps daily Maximum of two shots of […]
Resetting stress Performance is a constant quest, one which most of us aim to improve, getting ahead in the ‘rat’ race of life. Whether it be going to the gym to gain a great physique or producing reports to present your ideas, performance is a key factor in all goals and dreams we have. Recovery […]